“Those who are interested in understanding what yoga is about, those who are looking for a larger context and focus for their hatha practice, those who look to the Yoga Su-tra for guidance, and all those who have loved and benefited from Krishnamacharya and/or Desikachar, directly or indirectly, will want this book.” “Read this book from cover to cover and you will begin to understand what yoga is all about.” Bodhi Tree Book Review, Winter 1999 / Spring 2000 a milestone in the transmission of yoga from the ancient masters to the modern world.' The great gift of The Heart of Yoga lies not simply in the depth of Desikachar's learning, but in the compassion, gentleness, practicality, and down-to-earth spirit that permeate the book.' In addition, I would be hard-pressed to think of a book I would recommend more highly to any yoga student seeking to deepen a yoga practice. 'I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes-conflicting teachings. This is a revised edition of The Heart of Yoga. Desikachar discusses all the elements of yoga-poses and counterposes, conscious breathing, meditation, and philosophy-and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as 'a program for the spine at every level-physical, mental, and spiritual.' This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Elements of Krishnamacharya's teaching have become well known around the world through the work of B.

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era.

This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.A contemporary classic by a world-renowned teacher.The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-yoga adapted to the needs of the individual.

The Heart of Yoga by T.K.V. Desikachar